Sticking to a schedule and working out consistently is easy to say but harder to do when you first get started. We believe taking care of your physical body is important because it is a way that you are showing self-love. We are not saying you have to be super hardcore about working out (and if you are that is very awesome) but we are saying that physical activity is a great way to keep your body in shape and keep you feeling great. When we work out we are working towards a goal to feel awesome and look good. Fitness is a tool to use when working on becoming the best version of yourself. The only issue is with our crazy lives it can be hard to stay motivated when all we want to do is lay on the couch or sleep in that extra hour. This is a list of quotes that we have put together to help you on those days when you just can’t seem to get in the headspace to work out.
10 Motivational Quotes For Working Out
Do something today that your future self will thank you for. -unknown
Remember that what you do today will dictate the future. Som even if it feels like you are not seeing the results you want now, keep going with your future self in mind. We love this quote because it can apply to every area of your life when you need a boost in motivation.
Strength does not come from the physical capacity. It comes from an indomitable will. – Ghandi
This is so true. Your mind and your will are powerful. You have to use that inner strength to keep going. Tell yourself over and over again that you can do this. Find affirmations that keep you going. Say “I Am” statements constantly to keep your head in the game.
Your body can stand almost anything. It’s your mind that you have to convince. – unknown
Again, your mind is what ultimately is the power behind your actions. You have to decide what you want and stick with it. Stay focused mentally on what you want and never give up. It all starts with your thoughts so keep your head in the right place.
Respect your body. It’s the only one you get. – unknown
We often take our bodies for granted. This is what you have in this life. Your body is yours and it is vital that you treat it with respect and love. How do you do this? It is done by taking care of yourself!
The best way to predict the future is to create it. – Abraham Lincoln
You create your reality. You are in control of your life. Take that power back and go all in on the things you want.
Strive for progress, not perfection. – unknown
We often compare ourselves to other people or try to live up to a standard or ideal that is too much. Now, we want you to dream big. BUT We also want you to love yourself. Sometimes our vision gets blurred by the things we see in the media and the interactions we have in life causing us to forget that we are already perfect. Make your goal to be the best version of you. Take your dreams one step at a time and don’t get frustrated because you don’t see the results you want instantly. If you give up you won’t see them at all.
The difference between the impossible and the possible lies in a person’s determination. -Tommy Lasorda
This is another one of those quotes that revolve around keeping yourself in a good headspace. Everything you do revolves around your thoughts. Stay determined and remember everything starts with your thoughts first.
If you want something you’ve never had, you must be willing to do something you’ve never done. -Thomas Jefferson
So, I always have to remind myself that for good things, new things to happen, most of the time you are going to have to get out of your comfort zone. If you want greatness you are going to have to not let fear of the unknown hold you back. You got this. We believe in you.
When you feel like quitting, think about why you started. – unknown
When you chose to pursue a goal there was a reason. Don’t just give up because things get hard. You wanted to do it for a very good reason. Every time you want to stop just remind yourself of all of the reasons why you started.
Work hard in silence. Let success be your noise. – Frank Ocean
THIS IS THE MOTO. Stay focused on your goals no matter what. You don’t have to talk about them with anyone, as a matter of fact, don’t. Don’t let any outside influences hold you back from your destiny. You dot this and if you keep focused you absolutely will get to the place you want to be.
In closing, we want to remind you that you are a badass and you deserve all good things. Wherever you are trying to be, whatever, whoever you want to be – YOU GOT THIS.
