Having a meditation space is a nice addition to your practice. You can meditate anywhere. Outdoors is a favorite and of course meditation in bed is always great for when you are just waking up or before you fall asleep. However, a spot in your home designated for meditation is nice because it can promote […]
We all need to relax and today we have decided to share a distant Reiki session centered around deep relaxation. If you are new to Reiki you can check out some information about this amazing healing modality below. Every week we upload Reiki and meditation videos to our Youtube channel. At the end of the […]
Mental clarity is a big deal. When things are going good and our minds are at peak performance we blow through problems and tasks with ease. However, every now and then one can be afflicted by brain fog. At times we can feel overwhelmed, confused, tired, and stressed. Often all it takes is allowing yourself […]
We have all been there. Our minds feel like they shrouded by a deep fog or we are so busy we don’t even know where to start. We want it all. We want to solve the problems fast, figure out what we want, or get it all done. Too many tasks, too tired, overwhelmed, or […]
The root chakra is located at the base of the spine. It is the first of the seven chakras. It is the root of your self and it is what your foundation rests on. It is linked to your sense of stability and security. Characteristics of the root chakra include foundation, physicality, survival, stability, grounding, […]
Meditation is awesome. There are many different types of meditation styles, like thousands. When you first get into meditation we recommend branching out and learning about different styles. For example, did you know you can meditate in motion? Some people like to speak mantras when they meditate. Others focus primarily on breathing. No matter what […]
Just like you can wear jewelry that has protective, healing, or positive energy properties, the same goes for your home. (For some awesome healing jewelry check out our post about it here). This is a list of our favorite home items that promote positive energy! Positive Energy Home Decor Salt Lamp – Salt Lamps […]
The Sacral Chakra in Sanscrit translates to “one’s own dwelling”. It is associated with the emotional body, creativity, and sensuality. It is located in the lower abdomen below the navel. The sacral chakra empowers you to transform. When this chakra is balanced it connects you with your feelings allowing for passion, exploration, and promotes your […]
Sometimes we love to wear jewelry that is not only beautiful but also has some sort of positive energy associated with it. Wearing crystals are a great way to help protect your energy and promote good vibes. BUT there are a lot of other options of jewelry that can have similar healing benefits. For example, […]
The solar plexus chakra is located in the upper abdomen. It is a couple of inches above the belly button. This chakra represents our personality and identity. A balanced solar plexus chakra helps us to shine our true selves. It is responsible for personal will and action. It is a source of personal power and […]