The heart chakra is associated with affection, love, and compassion. It is located in the center of the chest and connects the lower and upper chakras. It is motivated by love and represents the love that moves through your life. This covers love in all forms, unconditional love of self and others. It enables you […]
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Today we are talking about the throat chakra. The throat chakra is about expression and truths. It is beyond just speaking your truths, it involves creative aspects as well and how you express yourself. So, if you are an artist – your truths can be shown via your work. That is why a great way […]
The third-eye chakra (Ajna) is one of the more well-known chakras. The third-eye chakra is also called the Brow Chakra. It is located between your eyes on the forehead. The color indigo is associated with it. It is the energy center in charge of the imagination, thought, intuition, self-awareness. It aids in helping to regulate […]
Today we are launching our series all about the Chakras! In short, we have 7 major chakras. They are located at special points in the body and are energy centers that represent certain aspects of you. When the energy at these points is disrupted, imbalanced, or blocked you can often feel out of sorts and […]
Motivation and self-love can hand in hand. We need self-love to build confidence and self-esteem to go after our goals. We need self-love so keep motivated. These are 4 of our favorite self-love quotes that help remind us that our own uniqueness is a strength. That our power is in loving ourselves and our journey. […]
Self-care is so important. We often overlook taking care of ourselves because we are so wrapped up in what is going on during our busy day. In addition, taking time for yourself can often be looked down upon. In a culture that values the idea of productivity, we can feel guilty when we stop to […]
Things to Know ABout Self-Love is OFFICIALLY PUBLISHED! We are super excited to announce that our official printed edition and e-book version of our book, Things to Know About Self-Love is available for sale. This is a 30-day, easy to digest, guide with a focus on self-love. It is full of awesome affirmations and exercises […]
Being a highly sensitive person or an Empath can be tough. Empaths absorb the emotions and feelings of others. They can feel what other people are experiencing emotionally as if it is their own. For example, if an empath is around someone who is sad they may be struck with deep unexplainable sorrow because they […]
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SO- today we are talking about worry and ways to deal with it. At some point, everyone worries about something. Some of us worry more than others, but either way, it can lead to a lot of stress and anxiety if we don’t get our worry in check. Take a listen to the video below […]