As you may know, we are both certified Usui Reiki Masters. Today we want to share distant Reiki with our readers. We have created a short video designed for general overall well-being. So, what is Reiki? Reiki is an energetic healing modality. In Japanese Rei means Universal and Ki represents Life Energy. The practitioner channels […]
Developing a mindfulness practice can be life-changing. Once we started mindful living it shifted our focus to realizing all we are truly capable of as opposed to all we are not. It taught us that sometimes it’s ok to slow down and just breathe. Mindfulness shows you to be grateful for all that you have. […]
SO- I’m not going to lie, I love this stuff. I find the entire idea of Starseeds* & Lightworkers* so interesting. Pop culture has been infiltrated with the term “Indigo Child” with plenty of artists claiming to be one. That being said, I was already familiar with the term. But, more recently I discovered that […]
The term Empath has gained a lot of popularity recently so we decided to take a closer look at the word and figure out what an Empath truly is. Most people if not everyone is able to experience empathy. This is when you feel for someone else or try to relate to them emotionally. However, […]
Since Thanksgiving is this week I want to talk about gratitude and the power in being thankful. When I first started practicing gratitude it seriously changed my perspective on everything. Practicing gratitude is consciously being aware of all of the great things that make up your life and being thankful for it. It is focusing […]
Today I wanted to talk about “Letting go” specifically fear. This has been a subject coming up a lot recently for me. I feel like the universe is trying to tell me something. I have been reading/ listening to a book called “The Universe Has Your Back by Gabrielle Bernstein“ recently and it has definitely been resonating […]
Today I want to talk a little about self-love. I know this is a theme with us at times, but self-love is so important. It is not selfish and you do deserve to feel good about who you are. So, today I want to be your reminder to look for the good things about yourself and forgive […]
It is so important to set your intention for your day. You may be wondering what that means. When you set an intention for the day it helps to dictate how your day will go. So, for example when you think things in the morning like “Wow, I really woke up on the wrong side […]
For this Monday Motivation, we are all about getting inspired and motivated. A great tool to help achieve this is meditation and positive affirmations. A positive affirmation is a statement that you say to yourself with a desired intention. All through the day, we say affirmations in our head or out loud. Have you ever made […]